Nougat Candy
Nutritional Overview
A small individually wrapped nougat candy with visible almond pieces. Estimated values are based on a typical milk nougat sweet with almonds. No nutrition label is visible, so amounts are estimated from appearance; missing exact brand-specific values are set using best estimate and unknown details are noted as 0 when not identifiable.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nougat Candy is a low-calorie option with only 74 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Nougat Candy is suitable for low-carb and ketogenic diets.
• Nougat Candy contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Nougat Candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk nougat contributes 60 calories (81% of total calories).
• Energy sources: milk nougat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk nougat
16gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
almond
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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