Nouba wafer snack
Nutritional Overview
This is a packaged Nouba wafer snack (17.5g, 88 calories per serving). Main ingredients are wafer biscuit, chocolate cream, and sugar. Protein, carbs, and fat values are estimated based on typical wafer snacks. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nouba wafer snack is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Nouba wafer snack provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Nouba wafer snack is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Nouba wafer snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wafer biscuit contributes 40 calories (45% of total calories).
• Energy sources: wafer biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafer biscuit
8gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
chocolate cream
7gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
sugar
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!