Nouba wafer snack
Nutritional Overview
This is a packaged chocolate wafer snack (LU Nouba) weighing 17.5g per serving, with 88 calories. The main ingredients are wheat flour, sugar, vegetable oil, and cocoa powder. Some values are estimated and missing micronutrients are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nouba wafer snack is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Nouba wafer snack provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Nouba wafer snack is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Nouba wafer snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 32 calories (36% of total calories).
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
6gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Vegetable oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Cocoa powder
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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