Nouba wafer snack
Nutritional Overview
This is a packaged LU Nouba wafer snack with chocolate cream filling. Nutritional values are estimated based on visible packaging and typical ingredients. Some values may be approximated due to limited label visibility.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nouba wafer snack is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Nouba wafer snack provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Nouba wafer snack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Nouba wafer snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cream contributes 50 calories (57% of total calories).
• Energy sources: Wheat wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat wafer
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Chocolate cream
8gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
Sugar
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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