Nouba Chocolate Wafer
Nutritional Overview
This is a packaged chocolate wafer snack called Nouba by LU. It contains wheat flour, sugar, vegetable oil, and cocoa powder. Nutritional values are estimated based on visible packaging and typical ingredient profiles. Some values are approximated due to limited data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nouba Chocolate Wafer is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Nouba Chocolate Wafer provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Nouba Chocolate Wafer contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Nouba Chocolate Wafer should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 30 calories (34% of total calories).
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
6gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Cocoa powder
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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