Nouba Chocolate Wafer
Nutritional Overview
This is a 17.5g chocolate-filled wafer snack called Nouba. It contains wheat flour, sugar, vegetable oils, cocoa powder, and additives. Some ingredient values are estimated or missing and set to 0. The snack is high in sugar and fat, resulting in a low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nouba Chocolate Wafer is a low-calorie option with only 86 calories, making it perfect for weight management and calorie-conscious diets.
• Nouba Chocolate Wafer provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Nouba Chocolate Wafer contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Nouba Chocolate Wafer should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oils (palm, palm kernel) contributes 36 calories (42% of total calories).
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
5gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Vegetable oils (palm, palm kernel)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Cocoa powder
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Lecithin (emulsifier)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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