Nouba Chocolate Wafer
Nutritional Overview
This is a packaged chocolate wafer snack called Nouba by LU. It weighs 17.5g per serving and contains 88 calories. The main ingredients include wheat flour, sugar, vegetable oils, and cocoa powder. Some nutritional values are estimated due to limited data on the packaging.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nouba Chocolate Wafer is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Nouba Chocolate Wafer provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Nouba Chocolate Wafer contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Nouba Chocolate Wafer should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable oil (palm, palmiste, canola) contributes 35 calories (40% of total calories).
Detailed Ingredient Breakdown
wheat flour
6gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
vegetable oil (palm, palmiste, canola)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
cocoa powder
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!