Nouba chocolate wafer
Nutritional Overview
This is a packaged chocolate wafer snack (Nouba by LU) weighing 17.5g per serving, with 88 calories. The main ingredients are wheat flour, sugar, vegetable oil, and cocoa powder. Some nutritional values are estimated and may be missing or rounded to 0 due to lack of detailed information on the packaging.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nouba chocolate wafer is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Nouba chocolate wafer provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Nouba chocolate wafer is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Nouba chocolate wafer should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 32 calories (36% of total calories).
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
7gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Cocoa powder
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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