Nouba Chocolate Wafer
Nutritional Overview
This is a packaged chocolate wafer snack weighing 17.5g with 88 calories. Nutritional values are estimated based on typical ingredients. Some values may be approximated due to limited label information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nouba Chocolate Wafer is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Nouba Chocolate Wafer provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Nouba Chocolate Wafer contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Nouba Chocolate Wafer should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate cream contributes 40 calories (45% of total calories).
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
6gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
chocolate cream
6gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
sugar
3gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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