Nouba chocolate wafer
Nutritional Overview
This is a small packaged chocolate wafer snack (Nouba) weighing 17.5g and containing 88 calories. It includes chocolate coating, wafer biscuit, and sugar. Some nutritional values are estimated due to limited packaging information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nouba chocolate wafer is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Nouba chocolate wafer provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Nouba chocolate wafer contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Nouba chocolate wafer should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate coating contributes 40 calories (45% of total calories).
Detailed Ingredient Breakdown
Chocolate coating
7gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
Wafer biscuit
6gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Sugar
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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