Nouba chocolate biscuit
Nutritional Overview
This is a packaged chocolate biscuit snack called Nouba by LU. It weighs 17.5g and contains 188 calories. The main ingredients include wheat flour, sugar, vegetable oil, and cocoa powder. Some nutritional values were estimated due to limited packaging information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Nouba chocolate biscuit provides moderate energy and can fit well into most balanced meal plans.
• Nouba chocolate biscuit provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Nouba chocolate biscuit contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Nouba chocolate biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 81 calories (43% of total calories).
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Sugar
11gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Vegetable oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Cocoa powder
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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