notenmix
Nutritional Overview
Notenmix met hoge vetten en eiwitten, laag in koolhydraten en suiker, maar matig qua balans en variatie.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1800 calories, notenmix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! notenmix provides 60g of protein, supporting muscle growth, repair, and satiety.
• notenmix provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (180g), notenmix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing notenmix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: niten contributes 1800 calories (100% of total calories).
• Protein sources: niten provide essential amino acids for muscle health.
• Energy sources: niten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
niten
300gr
Protein: 60g
| Carbs: 12g
| Fat: 180g
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