noten en rozijnen mix
Nutritional Overview
Een mix van walnoten, amandelen, hazelnoten en rozijnen. Geschatte hoeveelheden en voedingswaarden; suikergehalte voornamelijk afkomstig van rozijnen. Geen onbekende ingrediënten waargenomen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, noten en rozijnen mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• noten en rozijnen mix offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), noten en rozijnen mix is an excellent energy source for active individuals and athletes.
• High in fats (38g), noten en rozijnen mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. noten en rozijnen mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnoten contributes 185 calories (36% of total calories).
• Protein sources: walnoten, amandelen provide essential amino acids for muscle health.
• Energy sources: rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
walnoten
25gr
Protein: 4g
| Carbs: 4g
| Fat: 18g
amandelen
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
hazelnoten
15gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
rozijnen
30gr
Protein: 1g
| Carbs: 26g
| Fat: 2g
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