noten en rozijnen mix
Nutritional Overview
Deze mix bevat walnoten, amandelen, hazelnoten en rozijnen. De hoeveelheden zijn geschat op basis van het beeld. Voedingswaarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, noten en rozijnen mix provides moderate energy and can fit well into most balanced meal plans.
• noten en rozijnen mix contains 5g of protein, providing a modest contribution to your daily protein intake.
• noten en rozijnen mix provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• noten en rozijnen mix contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. noten en rozijnen mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnoten contributes 65 calories (36% of total calories).
• Energy sources: rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
walnoten
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
amandelen
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
hazelnoten
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
rozijnen
10gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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