Norsk lapskaus med ris
Nutritional Overview
Dette er en norsk lapskaus med ris, kjøttpølse, salt kjøtt, gulrot, potet, kålrot, sellerirot, purreløk og litt chilisaus. Noen verdier er estimert og ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Norsk lapskaus med ris contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Norsk lapskaus med ris provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Norsk lapskaus med ris is an excellent energy source for active individuals and athletes.
• Norsk lapskaus med ris contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Norsk lapskaus med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Røkt kjøttpølse contributes 120 calories (29% of total calories).
• Protein sources: Røkt kjøttpølse, Salt kjøtt, Ris provide essential amino acids for muscle health.
• Energy sources: Gulrot, Potet, Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Røkt kjøttpølse
50gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
Salt kjøtt
40gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
Gulrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Potet
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Kålrot
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sellerirot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Purreløk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ris
50gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Chilisaus
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!