Normal Falafel
Nutritional Overview
Fried falafel made from chickpeas, with moderate protein and carbs and higher fat due to frying oil; low natural sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Normal Falafel contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Normal Falafel offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Normal Falafel is an excellent energy source for active individuals and athletes.
• High in fats (23g), Normal Falafel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Normal Falafel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chickpeas (falafel mix) contributes 270 calories (60% of total calories).
• Protein sources: Chickpeas (falafel mix) provide essential amino acids for muscle health.
• Energy sources: Chickpeas (falafel mix) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chickpeas (falafel mix)
200gr
Protein: 16g
| Carbs: 44g
| Fat: 4g
Frying oil (vegetable)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Spices & garlic
5gr
Protein: 2g
| Carbs: 1g
| Fat: -1g
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