Nopales con papas
Nutritional Overview
Plato de nopales cocidos con papas y cebolla. Valores estimados; no se observan grasas añadidas. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nopales con papas is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Nopales con papas provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Nopales con papas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa contributes 35 calories (50% of total calories).
• Energy sources: nopales, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nopales
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
papa
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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