Nopal Tostadas with Beef
Nutritional Overview
A balanced meal with protein-rich beef, fiber from vegetables and nopal tostadas, healthy fats from avocado, and a light beef broth providing hydration and additional protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nopal Tostadas with Beef contains 403 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nopal Tostadas with Beef provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Nopal Tostadas with Beef is an excellent energy source for active individuals and athletes.
• High in fats (31g), Nopal Tostadas with Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Nopal Tostadas with Beef is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 130 calories (32% of total calories).
• Protein sources: Nopal Tostadas, Carne de res, Consomé de res provide essential amino acids for muscle health.
• Energy sources: Nopal Tostadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nopal Tostadas
90gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
Carne de res
60gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Aguacate
80gr
Protein: 1g
| Carbs: 5g
| Fat: 18g
Consomé de res
240gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
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