Noodles with Veggies & Meat
Nutritional Overview
This meal includes egg noodles, mixed vegetables, roasted potatoes, grilled salmon, and beef chunks. Some values are estimated due to visual limitations. Sugar content is approximated from vegetables and sauces.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Noodles with Veggies & Meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Noodles with Veggies & Meat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Noodles with Veggies & Meat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Noodles with Veggies & Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Noodles with Veggies & Meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg noodles contributes 280 calories (45% of total calories).
• Protein sources: Egg noodles, Mixed vegetables (peas, corn, carrots), Grilled salmon, Beef chunks provide essential amino acids for muscle health.
• Energy sources: Egg noodles, Mixed vegetables (peas, corn, carrots), Roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg noodles
150gr
Protein: 10g
| Carbs: 50g
| Fat: 6g
Mixed vegetables (peas, corn, carrots)
100gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Roasted potatoes
100gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Grilled salmon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Beef chunks
40gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
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