Noodles with tofu and bun
Nutritional Overview
This meal consists of stir-fried egg noodles with bean sprouts, green onions, a piece of fried tofu, and a steamed bun. Some values are estimated and may be missing minor ingredients or sauces. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Noodles with tofu and bun is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Noodles with tofu and bun provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Noodles with tofu and bun is an excellent energy source for active individuals and athletes.
• Noodles with tofu and bun contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Noodles with tofu and bun with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg noodles contributes 320 calories (56% of total calories).
• Protein sources: Egg noodles, Steamed bun, Fried tofu provide essential amino acids for muscle health.
• Energy sources: Egg noodles, Steamed bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg noodles
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
Steamed bun
60gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Fried tofu
40gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
Bean sprouts
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Green onions
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Soy sauce
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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