Noodles with soup & chicken
Nutritional Overview
This meal includes fried noodles, fried chicken pieces, a bowl of soup with meatball and ribs, and crispy crackers. Nutritional values are estimated; sugar content is low and some values are approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Noodles with soup & chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Noodles with soup & chicken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Noodles with soup & chicken is an excellent energy source for active individuals and athletes.
• High in fats (40g), Noodles with soup & chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Noodles with soup & chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried noodles contributes 400 calories (45% of total calories).
• Protein sources: Fried noodles, Fried chicken pieces, Soup with meatball and ribs provide essential amino acids for muscle health.
• Energy sources: Fried noodles, Fried chicken pieces, Crispy crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried noodles
200gr
Protein: 10g
| Carbs: 60g
| Fat: 15g
Fried chicken pieces
100gr
Protein: 20g
| Carbs: 10g
| Fat: 20g
Soup with meatball and ribs
150gr
Protein: 8g
| Carbs: 5g
| Fat: 7g
Crispy crackers
20gr
Protein: 0g
| Carbs: 20g
| Fat: 1g
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