noodles with sausage
Nutritional Overview
This meal consists of instant noodles, sausage, cabbage, and carrot. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0. The meal is moderately high in calories and fats, with a low health score due to processed ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, noodles with sausage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• noodles with sausage offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), noodles with sausage is an excellent energy source for active individuals and athletes.
• High in fats (20g), noodles with sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing noodles with sausage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: instant noodles contributes 350 calories (67% of total calories).
• Protein sources: instant noodles, sausage provide essential amino acids for muscle health.
• Energy sources: instant noodles, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
instant noodles
80gr
Protein: 8g
| Carbs: 52g
| Fat: 14g
sausage
40gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
cabbage
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrot
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!