Noodles with Pork
Nutritional Overview
Meal includes broccoli, tofu skin stir-fry, braised pork, fried noodles, and chili sauce. Chili sauce calories unknown and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Noodles with Pork is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Noodles with Pork provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Noodles with Pork is an excellent energy source for active individuals and athletes.
• High in fats (40g), Noodles with Pork provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Noodles with Pork provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: braised pork contributes 400 calories (47% of total calories).
Detailed Ingredient Breakdown
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
tofu skin stir-fry
Protein: 0g
| Carbs: 0g
| Fat: 0g
braised pork
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
chili sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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