Noodles with Meat Sauce
Nutritional Overview
A simple dish of rice noodles topped with ground meat and tomato sauce. Nutritional values are estimated; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Noodles with Meat Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Noodles with Meat Sauce provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Noodles with Meat Sauce is an excellent energy source for active individuals and athletes.
• High in fats (16g), Noodles with Meat Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Noodles with Meat Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground meat (beef or turkey) contributes 360 calories (62% of total calories).
• Protein sources: Rice noodles, Ground meat (beef or turkey) provide essential amino acids for muscle health.
• Energy sources: Rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice noodles
100gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Ground meat (beef or turkey)
160gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Tomato sauce
120gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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