Noodles with Meat Sauce
Nutritional Overview
A bowl of rice noodles topped with a meat sauce made from ground beef, tomato sauce, carrots, and onions. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Noodles with Meat Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Noodles with Meat Sauce provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Noodles with Meat Sauce is an excellent energy source for active individuals and athletes.
• High in fats (24g), Noodles with Meat Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Noodles with Meat Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice noodles contributes 300 calories (49% of total calories).
• Protein sources: Rice noodles, Ground beef provide essential amino acids for muscle health.
• Energy sources: Rice noodles, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice noodles
150gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Ground beef
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Tomato sauce
60gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Carrots
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Onions
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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