Noodles with Korea BBQ Sauce
Nutritional Overview
A balanced meal of noodles with Korea BBQ sauce, shrimp and five types of vegetables, rich in protein and carbohydrates with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Noodles with Korea BBQ Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Noodles with Korea BBQ Sauce provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Noodles with Korea BBQ Sauce is an excellent energy source for active individuals and athletes.
• High in fats (15g), Noodles with Korea BBQ Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Noodles with Korea BBQ Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noodles contributes 350 calories (54% of total calories).
• Protein sources: Noodles, Garnalen, Mixed Vegetables provide essential amino acids for muscle health.
• Energy sources: Noodles, Korea BBQ Sauce, Mixed Vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Noodles
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Korea BBQ Sauce
50gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
Garnalen
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Mixed Vegetables
150gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
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