noodles with grilled beef
Nutritional Overview
This meal consists of instant noodles and grilled beef steak. The nutritional values are estimated based on typical serving sizes and visible ingredients. No visible vegetables or additional ingredients. Sugar and micronutrient values are estimated as 0 or minimal due to lack of visible sources.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, noodles with grilled beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! noodles with grilled beef provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), noodles with grilled beef is an excellent energy source for active individuals and athletes.
• High in fats (32g), noodles with grilled beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing noodles with grilled beef with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: instant noodles contributes 380 calories (57% of total calories).
• Protein sources: instant noodles, grilled beef steak provide essential amino acids for muscle health.
• Energy sources: instant noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
instant noodles
85gr
Protein: 8g
| Carbs: 52g
| Fat: 14g
grilled beef steak
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
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