Noodles with Eggs and Pork
Nutritional Overview
Estimated meal with instant noodles, two boiled eggs, fried egg omelet pieces, glazed pork belly, herbs, and sauce. Values are approximated from the visible portion size. No major missing items detected; unknown micronutrients and exact seasoning details are set to 0 where not visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Noodles with Eggs and Pork is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Noodles with Eggs and Pork provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Noodles with Eggs and Pork is an excellent energy source for active individuals and athletes.
• High in fats (54g), Noodles with Eggs and Pork provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Noodles with Eggs and Pork with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: instant noodles contributes 380 calories (37% of total calories).
• Protein sources: instant noodles, boiled egg, fried egg omelet, glazed pork belly provide essential amino acids for muscle health.
• Energy sources: instant noodles, sauce glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
instant noodles
220gr
Protein: 10g
| Carbs: 54g
| Fat: 14g
boiled egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
fried egg omelet
70gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
glazed pork belly
110gr
Protein: 16g
| Carbs: 5g
| Fat: 27g
herbs garnish
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce glaze
15gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
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