Noodles with Eggs
Nutritional Overview
A plate of noodles served with scrambled eggs, minced meat sauce, fresh cucumber slices, and onions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Noodles with Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Noodles with Eggs provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Noodles with Eggs is an excellent energy source for active individuals and athletes.
• High in fats (25g), Noodles with Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Noodles with Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noodles contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
minced meat sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
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