Noodles with Egg & Chicken
Nutritional Overview
The meal consists of instant noodles, a fried egg, and a boiled chicken drumstick. Nutritional values are estimated based on visual analysis. Sugar content is estimated and some micronutrients are not included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Noodles with Egg & Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Noodles with Egg & Chicken provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Noodles with Egg & Chicken is an excellent energy source for active individuals and athletes.
• High in fats (28g), Noodles with Egg & Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Noodles with Egg & Chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: instant noodles contributes 380 calories (62% of total calories).
• Protein sources: instant noodles, fried egg, boiled chicken drumstick provide essential amino acids for muscle health.
• Energy sources: instant noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
instant noodles
100gr
Protein: 8g
| Carbs: 50g
| Fat: 14g
fried egg
60gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
boiled chicken drumstick
80gr
Protein: 16g
| Carbs: 1g
| Fat: 4g
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