Noodles with Cucumber
Nutritional Overview
Estimated meal appears to include stir fried noodles, black fungus mushroom with beef in brown sauce, cucumber salad, chili oil dressing, and small mixed vegetables. Values are estimated from the visible portion size in the image. No beverage nutrition included. Missing or unclear ingredients were set to 0 where necessary.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, Noodles with Cucumber is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Noodles with Cucumber provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Noodles with Cucumber is an excellent energy source for active individuals and athletes.
• High in fats (31g), Noodles with Cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Noodles with Cucumber with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stir fried noodles contributes 330 calories (45% of total calories).
• Protein sources: stir fried noodles, beef slices provide essential amino acids for muscle health.
• Energy sources: stir fried noodles, black fungus mushroom, brown sauce, cucumber salad, mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stir fried noodles
220gr
Protein: 9g
| Carbs: 56g
| Fat: 8g
black fungus mushroom
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
beef slices
60gr
Protein: 12g
| Carbs: 2g
| Fat: 9g
brown sauce
50gr
Protein: 0g
| Carbs: 12g
| Fat: 4g
cucumber salad
120gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
chili oil dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
mixed vegetables
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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