Noodles with chicken strips
Nutritional Overview
This meal consists of instant noodles and fried chicken strips. Nutritional values are estimated based on visual analysis. Sugar content is minimal and estimated. Some values may be approximated due to lack of detailed ingredient data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Noodles with chicken strips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Noodles with chicken strips offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Noodles with chicken strips is an excellent energy source for active individuals and athletes.
• High in fats (28g), Noodles with chicken strips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Noodles with chicken strips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Instant noodles contributes 380 calories (70% of total calories).
• Protein sources: Instant noodles, Fried chicken strips provide essential amino acids for muscle health.
• Energy sources: Instant noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant noodles
85gr
Protein: 10g
| Carbs: 50g
| Fat: 14g
Fried chicken strips
60gr
Protein: 8g
| Carbs: 2g
| Fat: 14g
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