Noodles with chicken plate
Nutritional Overview
A balanced meal consisting of stir-fried noodles with sesame seeds, grilled chicken, a slice of beef, fresh cabbage and carrot salad, and tomato salsa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Noodles with chicken plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Noodles with chicken plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Noodles with chicken plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Noodles with chicken plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Noodles with chicken plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noodles contributes 220 calories (35% of total calories).
Detailed Ingredient Breakdown
noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
beef slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
cabbage and carrot salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato salsa
Protein: 0g
| Carbs: 0g
| Fat: 0g
sesame seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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