Noodles with Banana
Nutritional Overview
A meal consisting of noodles with gravy, banana, and a cup of milk tea.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Noodles with Banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Noodles with Banana offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Noodles with Banana is an excellent energy source for active individuals and athletes.
• High in fats (20g), Noodles with Banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Noodles with Banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noodles contributes 400 calories (62% of total calories).
Detailed Ingredient Breakdown
noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
gravy
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk tea
Protein: 0g
| Carbs: 0g
| Fat: 0g
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