Noodles, Toast, Crisps
Nutritional Overview
This meal includes instant noodles, two slices of multigrain toast with butter, two small bags of crisps (cheese & onion and ready salted), and bottled water. All visible ingredients are included. Water has 0 calories, protein, carbs, and fat. Nutritional values are estimated based on typical serving sizes and packaging. Sugar is estimated at 7g, mainly from bread and noodles. Some values may be approximate due to packaging not being fully visible.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Noodles, Toast, Crisps is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Noodles, Toast, Crisps offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (130g), Noodles, Toast, Crisps is an excellent energy source for active individuals and athletes.
• High in fats (33g), Noodles, Toast, Crisps provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Noodles, Toast, Crisps should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: instant noodles contributes 350 calories (39% of total calories).
• Protein sources: instant noodles, multigrain bread provide essential amino acids for muscle health.
• Energy sources: instant noodles, multigrain bread, cheese & onion crisps, ready salted crisps supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
instant noodles
70gr
Protein: 8g
| Carbs: 50g
| Fat: 13g
multigrain bread
70gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
cheese & onion crisps
25gr
Protein: 2g
| Carbs: 13g
| Fat: 8g
ready salted crisps
25gr
Protein: 2g
| Carbs: 13g
| Fat: 8g
bottled water
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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