Noodles met banaan
Nutritional Overview
Dit gerecht bestaat uit eiernoedels met groenten (wortel, ui) en sojasaus, geserveerd met een banaan. De voedingswaarden zijn geschat; onbekende ingrediënten zijn op 0 gezet. De maaltijd bevat matig veel koolhydraten en weinig vet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Noodles met banaan contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Noodles met banaan offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Noodles met banaan is an excellent energy source for active individuals and athletes.
• Noodles met banaan contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Noodles met banaan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eiernoedels contributes 300 calories (64% of total calories).
• Protein sources: Eiernoedels provide essential amino acids for muscle health.
• Energy sources: Eiernoedels, Banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eiernoedels
150gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Wortel
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sojasaus
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Banaan
120gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
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