Noodles cu vită și sos picant
Nutritional Overview
Cutie cu noodles de grâu, vită fragedă și sos picant din ardei și usturoi, completată cu ceapă verde și ulei vegetal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Noodles cu vită și sos picant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Noodles cu vită și sos picant provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Noodles cu vită și sos picant is an excellent energy source for active individuals and athletes.
• High in fats (25g), Noodles cu vită și sos picant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Noodles cu vită și sos picant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tăiței de grâu contributes 340 calories (49% of total calories).
• Protein sources: Tăiței de grâu, Vită provide essential amino acids for muscle health.
• Energy sources: Tăiței de grâu, Sos picant (ardei, usturoi, ulei) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tăiței de grâu
120gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Vită
60gr
Protein: 15g
| Carbs: 0g
| Fat: 14g
Sos picant (ardei, usturoi, ulei)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 8g
Ceapă verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ulei vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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