Noodles and stir-fried liver
Nutritional Overview
This meal consists of egg noodles with bamboo shoots, white rice, stir-fried pork liver, green onion, carrot, and cooking oil. Some ingredient values are estimated and may be missing minor seasonings. All visible main ingredients are included. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Noodles and stir-fried liver is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Noodles and stir-fried liver provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Noodles and stir-fried liver is an excellent energy source for active individuals and athletes.
• High in fats (15g), Noodles and stir-fried liver provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Noodles and stir-fried liver with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg noodles contributes 220 calories (33% of total calories).
• Protein sources: egg noodles, pork liver provide essential amino acids for muscle health.
• Energy sources: egg noodles, white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg noodles
100gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
bamboo shoots
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
pork liver
80gr
Protein: 18g
| Carbs: 2g
| Fat: 7g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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