Noodles and Pasta Salad
Nutritional Overview
Estimated meal includes stir fried noodles with pork, mushrooms, cabbage, carrot, onion, and sauce, plus a side of orzo pasta salad with bell pepper and feta cheese. Bread roll removed. Values are approximate based on visible ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 791 calories, Noodles and Pasta Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Noodles and Pasta Salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Noodles and Pasta Salad is an excellent energy source for active individuals and athletes.
• High in fats (35g), Noodles and Pasta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Noodles and Pasta Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stir fried noodles contributes 280 calories (35% of total calories).
• Protein sources: stir fried noodles, pork strips, orzo pasta salad, feta cheese provide essential amino acids for muscle health.
• Energy sources: stir fried noodles, orzo pasta salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stir fried noodles
180gr
Protein: 8g
| Carbs: 45g
| Fat: 7g
pork strips
70gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
mushrooms
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
cabbage
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
stir fry sauce and oil
25gr
Protein: 0g
| Carbs: 5g
| Fat: 8g
orzo pasta salad
120gr
Protein: 5g
| Carbs: 25g
| Fat: 5g
bell pepper
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
feta cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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