Noodle Veggie Bowl
Nutritional Overview
A warm noodle bowl with rice noodles, mushrooms, corn, spinach, and a soft-boiled egg. Nutritional values are estimated; missing values are set to 0 where data is unavailable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Noodle Veggie Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Noodle Veggie Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Noodle Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Noodle Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Noodle Veggie Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice noodles contributes 280 calories (54% of total calories).
• Protein sources: rice noodles, mushrooms, egg provide essential amino acids for muscle health.
• Energy sources: rice noodles, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice noodles
100gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
mushrooms
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
corn
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
spinach
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
egg
60gr
Protein: 11g
| Carbs: 1g
| Fat: 12g
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