noodle soup with tempeh
Nutritional Overview
This meal consists of noodle soup with tempeh, egg, cabbage, cucumber, fried shallots, and a side of sweet tea. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0 as they are not visible. The health score is moderate due to the presence of fried items and sweet tea.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• noodle soup with tempeh contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! noodle soup with tempeh provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), noodle soup with tempeh is an excellent energy source for active individuals and athletes.
• noodle soup with tempeh contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. noodle soup with tempeh provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noodles contributes 180 calories (38% of total calories).
• Protein sources: noodles, tempeh, egg provide essential amino acids for muscle health.
• Energy sources: noodles, tempeh, sweet tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noodles
60gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
tempeh
40gr
Protein: 7g
| Carbs: 7g
| Fat: 5g
egg
35gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cabbage
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fried shallots
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
broth
200gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
sweet tea
150gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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