Noodle Soup with Fried Chicken
Nutritional Overview
This meal consists of egg noodles topped with fried lard, fried shallots, scallions, and crackers, served with a side of fried chicken and a bowl of pork bone broth with meatballs. Some ingredient values are estimated and may be missing; unknown values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Noodle Soup with Fried Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Noodle Soup with Fried Chicken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Noodle Soup with Fried Chicken is an excellent energy source for active individuals and athletes.
• High in fats (38g), Noodle Soup with Fried Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Noodle Soup with Fried Chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg noodles contributes 300 calories (33% of total calories).
• Protein sources: egg noodles, fried chicken, meatballs, pork bone provide essential amino acids for muscle health.
• Energy sources: egg noodles, fried chicken, crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg noodles
120gr
Protein: 10g
| Carbs: 60g
| Fat: 3g
fried chicken
80gr
Protein: 14g
| Carbs: 10g
| Fat: 15g
meatballs
50gr
Protein: 7g
| Carbs: 3g
| Fat: 7g
pork bone
60gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
fried shallots
10gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
scallions
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
crackers
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
broth
150gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
fried lard
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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