noodle soup with dumplings
Nutritional Overview
This meal consists of glass noodle soup with leafy greens, a minced meat topping, and two meat-filled dumplings with chili sauce. Some ingredient values are estimated and may be missing; unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• noodle soup with dumplings contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! noodle soup with dumplings provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), noodle soup with dumplings is an excellent energy source for active individuals and athletes.
• noodle soup with dumplings contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. noodle soup with dumplings provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: glass noodles contributes 160 calories (38% of total calories).
• Protein sources: minced meat topping, dumpling filling (meat/veg) provide essential amino acids for muscle health.
• Energy sources: glass noodles, dumpling wrapper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
glass noodles
60gr
Protein: 1g
| Carbs: 39g
| Fat: 0g
leafy greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
minced meat topping
30gr
Protein: 6g
| Carbs: 2g
| Fat: 5g
broth
200gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
dumpling wrapper
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
dumpling filling (meat/veg)
40gr
Protein: 7g
| Carbs: 3g
| Fat: 5g
chili sauce
15gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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