Noodle Soup
Nutritional Overview
A small bowl of simple noodle soup with boiled noodles in a light clear broth. No visible toppings or vegetables were detected. Missing or unclear ingredient details were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Noodle Soup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Noodle Soup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Noodle Soup provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Noodle Soup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Noodle Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled noodles contributes 120 calories (56% of total calories).
• Protein sources: boiled noodles, Chicken provide essential amino acids for muscle health.
• Energy sources: boiled noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled noodles
90gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
clear broth
180gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Chicken
50gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
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