Noodle Soup
Nutritional Overview
A light noodle soup made with chicken broth, noodles, carrots, onion, parsley, and a small amount of oil. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Noodle Soup provides moderate energy and can fit well into most balanced meal plans.
• Noodle Soup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Noodle Soup is an excellent energy source for active individuals and athletes.
• Noodle Soup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Noodle Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noodles contributes 160 calories (76% of total calories).
• Protein sources: noodles provide essential amino acids for muscle health.
• Energy sources: noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noodles
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
chicken broth
200gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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