Noodle Egg Veggie Bowl
Nutritional Overview
A bowl of stir-fried noodles with vegetables, chicken sausage, and two boiled eggs. Some values are estimated due to lighting and visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Noodle Egg Veggie Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Noodle Egg Veggie Bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Noodle Egg Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (30g), Noodle Egg Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Noodle Egg Veggie Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noodles contributes 200 calories (33% of total calories).
• Protein sources: Boiled egg, Noodles, Chicken sausage provide essential amino acids for muscle health.
• Energy sources: Noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Noodles
150gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Chicken sausage
60gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
Mushrooms
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Leafy greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Onions
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Bean sprouts
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Oil (for stir-fry)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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