Non va kabob
Nutritional Overview
Rasmda oq non ichiga solingan ikki dona kabob ko'rinadi, oz miqdorda piyoz va sous ham bo'lishi mumkin. Ba'zi qiymatlar aniq ko'rinmagani uchun taxminiy hisoblandi, noma'lum qismlar uchun 0 ishlatilmadi chunki asosiy mahsulotlar ko'rinib turibdi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Non va kabob is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Non va kabob provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Non va kabob is an excellent energy source for active individuals and athletes.
• High in fats (35g), Non va kabob provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Non va kabob with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oq non contributes 400 calories (58% of total calories).
• Protein sources: oq non, kabob provide essential amino acids for muscle health.
• Energy sources: oq non supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oq non
150gr
Protein: 12g
| Carbs: 75g
| Fat: 4g
kabob
120gr
Protein: 19g
| Carbs: 0g
| Fat: 21g
piyoz
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sous
10gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
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