Non-Oil Roasted Cashew
Nutritional Overview
100 grams of non oil roasted cashew nuts providing a high-energy, protein-rich breakfast with healthy fats and moderate carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 553 calories, Non-Oil Roasted Cashew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Non-Oil Roasted Cashew offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Non-Oil Roasted Cashew is an excellent energy source for active individuals and athletes.
• High in fats (44g), Non-Oil Roasted Cashew provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Non-Oil Roasted Cashew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Non-oil roasted cashew contributes 553 calories (100% of total calories).
• Protein sources: Non-oil roasted cashew provide essential amino acids for muscle health.
• Energy sources: Non-oil roasted cashew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Non-oil roasted cashew
100gr
Protein: 18g
| Carbs: 30g
| Fat: 44g
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