Noël Saumon Pain Jambon
Nutritional Overview
Meal featuring smoked salmon with whole wheat bread and a small ham puff pastry, balanced in protein and fats with moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Noël Saumon Pain Jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Noël Saumon Pain Jambon provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Noël Saumon Pain Jambon is an excellent energy source for active individuals and athletes.
• High in fats (30g), Noël Saumon Pain Jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Noël Saumon Pain Jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Petit feuilleté au jambon contributes 230 calories (35% of total calories).
• Protein sources: Saumon fumé, Pain complet, Petit feuilleté au jambon provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon fumé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Pain complet
80gr
Protein: 8g
| Carbs: 38g
| Fat: 2g
Petit feuilleté au jambon
70gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
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