Noix et graines sucrées
Nutritional Overview
Un petit mélange de noix de pécan et de graines de citrouille sucrées. Les valeurs nutritionnelles sont estimées et peuvent varier. Certaines valeurs manquantes ont été estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Noix et graines sucrées provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, Noix et graines sucrées is suitable for low-carb and ketogenic diets.
• High in fats (19g), Noix et graines sucrées provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Noix et graines sucrées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix de pécan contributes 140 calories (67% of total calories).
Detailed Ingredient Breakdown
noix de pécan
20gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
graines de citrouille sucrées
15gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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